Crustaceans, lobster, northern, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 98
Calories from Fat
% Daily Value
*
Total Fat: 0.59g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.16g
Cholesterol: 72mg
%
Sodium: 380mg
%
Potassium: 352mg
%
Total Carbohydrate: 1.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.5g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 0%
Calcium: 6.1%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 4.98%
Vitamin K: 0.13%
Thiamin: 0.47%
Riboflavin: 3.88%
Niacin: 5.35%
Vitamin B6: 3.85%
Folate: 2.75%
Vitamin B12: 51.83%
Magnesium: 8.75%
Zinc: 19.47%
Selenium: 61%
Copper: 97%
Manganese: 3.05%
Pantothenic acid: 2.85%
Phosphorus: 18.5%
