Crustaceans, crayfish, mixed species, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Crayfish
Amount Per Serving
Calories: 20.79
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.05g
Cholesterol: 30.78mg
%
Sodium: 15.66mg
%
Potassium: 81.54mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.31g
Alcohol: 0g
Vitamin A: 0.29%
Vitamin C: 0.54%
Calcium: 0.73%
Iron: 1.26%
Vitamin D: 0%
Vitamin E: 3.83%
Vitamin K: 0.03%
Thiamin: 1.26%
Riboflavin: 0.51%
Niacin: 2.98%
Vitamin B6: 1.46%
Folate: 2.5%
Vitamin B12: 9%
Magnesium: 1.82%
Zinc: 2.34%
Selenium: 12.19%
Copper: 5.66%
Manganese: 3.05%
Pantothenic acid: 1.47%
Phosphorus: 6.91%
