Crustaceans, crab, blue, cooked, moist heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, flaked and pieces
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup (not packed)
Amount Per Serving
Calories: 137.7
Calories from Fat
% Daily Value
*
Total Fat: 2.39g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 0.38g
Cholesterol: 135mg
%
Sodium: 376.65mg
%
Potassium: 437.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.27g
Alcohol: 0g
Vitamin A: 0.19%
Vitamin C: 7.43%
Calcium: 14.04%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 12.36%
Vitamin K: 0.17%
Thiamin: 9%
Riboflavin: 3.97%
Niacin: 22.28%
Vitamin B6: 12.15%
Folate: 17.21%
Vitamin B12: 164.25%
Magnesium: 11.14%
Zinc: 37.98%
Selenium: 77.53%
Copper: 43.54%
Manganese: 12.83%
Pantothenic acid: 5.81%
Phosphorus: 27.81%
