Fish, whiting, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 83.52
Calories from Fat
% Daily Value
*
Total Fat: 1.22g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.32g
Cholesterol: 60.48mg
%
Sodium: 95.04mg
%
Potassium: 312.48mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.91g
Alcohol: 0g
Vitamin A: 1.63%
Vitamin C: 0%
Calcium: 4.46%
Iron: 1.68%
Vitamin D: 0%
Vitamin E: 1.07%
Vitamin K: 0.09%
Thiamin: 3.26%
Riboflavin: 2.54%
Niacin: 6.01%
Vitamin B6: 6.48%
Folate: 2.7%
Vitamin B12: 31.2%
Magnesium: 4.86%
Zinc: 2.54%
Selenium: 42.27%
Copper: 1.44%
Manganese: 4.68%
Pantothenic acid: 1.8%
Phosphorus: 20.52%
