Fish, whitefish, mixed species, smoked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cooked
Cubic inch, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 30.62
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.08g
Cholesterol: 9.36mg
%
Sodium: 288.89mg
%
Potassium: 119.92mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.63g
Alcohol: 0g
Vitamin A: 1.08%
Vitamin C: 0%
Calcium: 0.51%
Iron: 0.79%
Vitamin D: 0%
Vitamin E: 0.28%
Vitamin K: 0.04%
Thiamin: 0.6%
Riboflavin: 1.68%
Niacin: 3.4%
Vitamin B6: 5.51%
Folate: 0.5%
Vitamin B12: 15.4%
Magnesium: 1.63%
Zinc: 0.93%
Selenium: 5.47%
Copper: 4.47%
Manganese: 0.48%
Pantothenic acid: 0.29%
Phosphorus: 3.74%
