Fish, tuna, light, canned in water, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, solid or chunks
Can
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Can (12.5 oz), drained
Amount Per Serving
Calories: 365.4
Calories from Fat
% Daily Value
*
Total Fat: 2.58g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 0.5g
Cholesterol: 94.5mg
%
Sodium: 1064.7mg
%
Potassium: 746.55mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 80.36g
Alcohol: 0g
Vitamin A: 3.59%
Vitamin C: 0%
Calcium: 3.47%
Iron: 26.78%
Vitamin D: 0%
Vitamin E: 5.17%
Vitamin K: 0.79%
Thiamin: 6.72%
Riboflavin: 13.71%
Niacin: 209.16%
Vitamin B6: 55.13%
Folate: 3.15%
Vitamin B12: 156.98%
Magnesium: 21.26%
Zinc: 16.17%
Selenium: 361.8%
Copper: 8.03%
Manganese: 1.73%
Pantothenic acid: 6.74%
Phosphorus: 51.35%
