Fish, tuna, light, canned in oil, drained solids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Can Can (12.5 oz), drained

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 289.08	Calories from Fat
% Daily Value^*

Total Fat: 11.99g	%

Saturated Fat: 2.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.21g

Monounsaturated Fat: 4.31g

Cholesterol: 26.28mg	%

Sodium: 516.84mg	%

Potassium: 302.22mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 42.53g

Alcohol: 0g
Vitamin A: 2.25%	Vitamin C: 0%

Calcium: 1.9%	Iron: 11.27%

Vitamin D: 86.14%	Vitamin E: 6.32%

Vitamin K: 80.3%	Thiamin: 3.7%

Riboflavin: 10.31%	Niacin: 90.52%

Vitamin B6: 8.03%	Folate: 1.83%

Vitamin B12: 53.53%	Magnesium: 11.32%

Zinc: 8.76%	Selenium: 158.51%

Copper: 5.18%	Manganese: 1.1%

Pantothenic acid: 5.4%	Phosphorus: 45.41%