Fish, trout, rainbow, wild, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 150
Calories from Fat
% Daily Value
*
Total Fat: 5.82g
%
Saturated Fat: 1.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.83g
Monounsaturated Fat: 1.75g
Cholesterol: 69mg
%
Sodium: 56mg
%
Potassium: 448mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.92g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 3.33%
Calcium: 8.6%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.13%
Riboflavin: 5.71%
Niacin: 28.85%
Vitamin B6: 17.3%
Folate: 4.75%
Vitamin B12: 105%
Magnesium: 7.75%
Zinc: 3.4%
Selenium: 18.86%
Copper: 2.9%
Manganese: 1.05%
Pantothenic acid: 10.65%
Phosphorus: 26.9%
