Fish, trout, rainbow, wild, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 119	Calories from Fat
% Daily Value^*

Total Fat: 3.46g	%

Saturated Fat: 0.72g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.24g

Monounsaturated Fat: 1.13g

Cholesterol: 59mg	%

Sodium: 31mg	%

Potassium: 481mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 20.48g

Alcohol: 0g
Vitamin A: 1.24%	Vitamin C: 4%

Calcium: 6.7%	Iron: 3.89%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.2%

Riboflavin: 6.18%	Niacin: 26.92%

Vitamin B6: 20.3%	Folate: 3%

Vitamin B12: 74.17%	Magnesium: 7.75%

Zinc: 7.2%	Selenium: 18%

Copper: 5.45%	Manganese: 7.9%

Pantothenic acid: 9.28%	Phosphorus: 27.1%