Fish, tilefish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 147
Calories from Fat
% Daily Value
*
Total Fat: 4.69g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.25g
Monounsaturated Fat: 1.33g
Cholesterol: 64mg
%
Sodium: 59mg
%
Potassium: 512mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.49g
Alcohol: 0g
Vitamin A: 1.38%
Vitamin C: 0%
Calcium: 2.6%
Iron: 1.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 11.18%
Niacin: 17.5%
Vitamin B6: 15%
Folate: 4.25%
Vitamin B12: 41.67%
Magnesium: 8.25%
Zinc: 3.53%
Selenium: 73.57%
Copper: 2.6%
Manganese: 0.75%
Pantothenic acid: 8.7%
Phosphorus: 23.6%
