Fish, swordfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece (4-1/2" x 2-1/8" x 7/8")
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 121
Calories from Fat
% Daily Value
*
Total Fat: 4.01g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.92g
Monounsaturated Fat: 1.55g
Cholesterol: 39mg
%
Sodium: 90mg
%
Potassium: 288mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.8g
Alcohol: 0g
Vitamin A: 2.4%
Vitamin C: 1.83%
Calcium: 0.4%
Iron: 4.5%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 2.47%
Riboflavin: 5.59%
Niacin: 48.4%
Vitamin B6: 16.5%
Folate: 0.5%
Vitamin B12: 29.17%
Magnesium: 6.75%
Zinc: 7.67%
Selenium: 68.71%
Copper: 6.3%
Manganese: 0.95%
Pantothenic acid: 4.12%
Phosphorus: 26.3%
