Fish, sunfish, pumpkin seed, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 89
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.12g
Cholesterol: 67mg
%
Sodium: 80mg
%
Potassium: 350mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.4g
Alcohol: 0g
Vitamin A: 1%
Vitamin C: 1.67%
Calcium: 8%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 4.12%
Niacin: 6%
Vitamin B6: 6%
Folate: 3.75%
Vitamin B12: 33.33%
Magnesium: 7.5%
Zinc: 10.33%
Selenium: 18%
Copper: 15%
Manganese: 35%
Pantothenic acid: 7.5%
Phosphorus: 18%
