Fish, sucker, white, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 146.28
Calories from Fat
% Daily Value
*
Total Fat: 3.69g
%
Saturated Fat: 0.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 1.12g
Cholesterol: 65.19mg
%
Sodium: 63.6mg
%
Potassium: 604.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.65g
Alcohol: 0g
Vitamin A: 5.41%
Vitamin C: 0%
Calcium: 11.13%
Iron: 11.48%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.06%
Riboflavin: 6.55%
Niacin: 9.54%
Vitamin B6: 15.9%
Folate: 5.96%
Vitamin B12: 53%
Magnesium: 11.93%
Zinc: 7.95%
Selenium: 28.62%
Copper: 15.5%
Manganese: 47.7%
Pantothenic acid: 11.93%
Phosphorus: 33.39%
