Fish, sheepshead, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 257.04
Calories from Fat
% Daily Value
*
Total Fat: 5.74g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.23g
Monounsaturated Fat: 1.73g
Cholesterol: 119mg
%
Sodium: 168.98mg
%
Potassium: 961.52mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 48.1g
Alcohol: 0g
Vitamin A: 4.76%
Vitamin C: 0%
Calcium: 5%
Iron: 6.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.59%
Riboflavin: 5.6%
Niacin: 17.85%
Vitamin B6: 35.7%
Folate: 8.93%
Vitamin B12: 79.33%
Magnesium: 19.04%
Zinc: 6.19%
Selenium: 124.1%
Copper: 3.69%
Manganese: 1.55%
Pantothenic acid: 17.85%
Phosphorus: 74.49%
