Fish, sea bass, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 97
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 0.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 0.42g
Cholesterol: 41mg
%
Sodium: 68mg
%
Potassium: 256mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.43g
Alcohol: 0g
Vitamin A: 3.66%
Vitamin C: 0%
Calcium: 1%
Iron: 1.61%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0.13%
Thiamin: 7.33%
Riboflavin: 7.06%
Niacin: 8%
Vitamin B6: 20%
Folate: 1.25%
Vitamin B12: 5%
Magnesium: 10.25%
Zinc: 2.67%
Selenium: 52.14%
Copper: 0.95%
Manganese: 0.75%
Pantothenic acid: 7.5%
Phosphorus: 19.4%
