Fish, scup, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 67.2
Calories from Fat
% Daily Value
*
Total Fat: 1.75g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.36g
Cholesterol: 33.28mg
%
Sodium: 26.88mg
%
Potassium: 183.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.08g
Alcohol: 0g
Vitamin A: 1.15%
Vitamin C: 0%
Calcium: 2.56%
Iron: 1.88%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 0.08%
Thiamin: 4.69%
Riboflavin: 3.76%
Niacin: 13.12%
Vitamin B6: 9.6%
Folate: 2.4%
Vitamin B12: 14.93%
Magnesium: 3.68%
Zinc: 2.05%
Selenium: 33.37%
Copper: 1.63%
Manganese: 1.12%
Pantothenic acid: 4.8%
Phosphorus: 11.84%
