Fish, salmon, sockeye, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 332.64
Calories from Fat
% Daily Value
*
Total Fat: 16.95g
%
Saturated Fat: 2.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.72g
Monounsaturated Fat: 8.17g
Cholesterol: 122.76mg
%
Sodium: 93.06mg
%
Potassium: 774.18mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.17g
Alcohol: 0g
Vitamin A: 7.64%
Vitamin C: 0%
Calcium: 1.19%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 6.3%
Vitamin K: 0.99%
Thiamin: 26.8%
Riboflavin: 17.35%
Niacin: 57.22%
Vitamin B6: 18.81%
Folate: 1.98%
Vitamin B12: 165%
Magnesium: 11.88%
Zinc: 7.13%
Selenium: 95.32%
Copper: 5.15%
Manganese: 1.39%
Pantothenic acid: 12.08%
Phosphorus: 42.57%
