Fish, salmon, pink, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 184.44
Calories from Fat
% Daily Value
*
Total Fat: 5.49g
%
Saturated Fat: 0.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.15g
Monounsaturated Fat: 1.49g
Cholesterol: 82.68mg
%
Sodium: 106.53mg
%
Potassium: 513.57mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.7g
Alcohol: 0g
Vitamin A: 3.72%
Vitamin C: 0%
Calcium: 2.07%
Iron: 6.8%
Vitamin D: 0%
Vitamin E: 5.06%
Vitamin K: 0.8%
Thiamin: 18.02%
Riboflavin: 5.61%
Niacin: 55.65%
Vitamin B6: 15.9%
Folate: 1.59%
Vitamin B12: 79.5%
Magnesium: 10.34%
Zinc: 5.83%
Selenium: 101.31%
Copper: 6.12%
Manganese: 1.19%
Pantothenic acid: 11.93%
Phosphorus: 36.57%
