Fish, salmon, coho, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 5.93g
%
Saturated Fat: 1.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.99g
Monounsaturated Fat: 2.13g
Cholesterol: 45mg
%
Sodium: 46mg
%
Potassium: 423mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.62g
Alcohol: 0g
Vitamin A: 2%
Vitamin C: 1.67%
Calcium: 3.6%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 3.23%
Vitamin K: 0.13%
Thiamin: 7.53%
Riboflavin: 8.24%
Niacin: 36.15%
Vitamin B6: 27.45%
Folate: 2.25%
Vitamin B12: 69.5%
Magnesium: 7.75%
Zinc: 2.73%
Selenium: 52.14%
Copper: 2.55%
Manganese: 0.7%
Pantothenic acid: 8.23%
Phosphorus: 26.2%
