Fish, salmon, chum, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 237.6
Calories from Fat
% Daily Value
*
Total Fat: 7.46g
%
Saturated Fat: 1.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.78g
Monounsaturated Fat: 3.05g
Cholesterol: 146.52mg
%
Sodium: 99mg
%
Potassium: 849.42mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.88g
Alcohol: 0g
Vitamin A: 3.92%
Vitamin C: 0%
Calcium: 2.18%
Iron: 6.05%
Vitamin D: 0%
Vitamin E: 10.74%
Vitamin K: 0%
Thiamin: 10.56%
Riboflavin: 20.96%
Niacin: 69.3%
Vitamin B6: 39.6%
Folate: 1.98%
Vitamin B12: 99%
Magnesium: 10.89%
Zinc: 6.2%
Selenium: 103.24%
Copper: 5.45%
Manganese: 1.49%
Pantothenic acid: 14.85%
Phosphorus: 56.03%
