Fish, salmon, Atlantic, wild, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 281.16
Calories from Fat
% Daily Value
*
Total Fat: 12.55g
%
Saturated Fat: 1.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.03g
Monounsaturated Fat: 4.16g
Cholesterol: 108.9mg
%
Sodium: 87.12mg
%
Potassium: 970.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.28g
Alcohol: 0g
Vitamin A: 1.58%
Vitamin C: 0%
Calcium: 2.38%
Iron: 8.8%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 29.83%
Riboflavin: 44.26%
Niacin: 77.81%
Vitamin B6: 80.98%
Folate: 12.38%
Vitamin B12: 104.94%
Magnesium: 14.36%
Zinc: 8.45%
Selenium: 103.24%
Copper: 24.75%
Manganese: 1.58%
Pantothenic acid: 32.95%
Phosphorus: 39.6%
