Fish, rockfish, Pacific, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 121
Calories from Fat
% Daily Value
*
Total Fat: 2.01g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 0.45g
Cholesterol: 44mg
%
Sodium: 77mg
%
Potassium: 520mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.04g
Alcohol: 0g
Vitamin A: 4.76%
Vitamin C: 0%
Calcium: 1.2%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 7.76%
Vitamin K: 0.13%
Thiamin: 2.93%
Riboflavin: 4.94%
Niacin: 19.6%
Vitamin B6: 13.5%
Folate: 2.5%
Vitamin B12: 20%
Magnesium: 8.5%
Zinc: 3.53%
Selenium: 66.86%
Copper: 1.85%
Manganese: 1%
Pantothenic acid: 8.7%
Phosphorus: 22.8%
