Fish, rockfish, Pacific, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 1.57g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.33g
Cholesterol: 35mg
%
Sodium: 60mg
%
Potassium: 405mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.75g
Alcohol: 0g
Vitamin A: 3.8%
Vitamin C: 0%
Calcium: 0.9%
Iron: 2.28%
Vitamin D: 0%
Vitamin E: 6.22%
Vitamin K: 0.13%
Thiamin: 2.53%
Riboflavin: 4.06%
Niacin: 16.09%
Vitamin B6: 11.5%
Folate: 2.25%
Vitamin B12: 16.67%
Magnesium: 6.5%
Zinc: 2.73%
Selenium: 52.14%
Copper: 1.45%
Manganese: 0.8%
Pantothenic acid: 7.5%
Phosphorus: 17.8%
