Fish, pompano, florida, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 9.47g
%
Saturated Fat: 3.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.14g
Monounsaturated Fat: 2.59g
Cholesterol: 50mg
%
Sodium: 65mg
%
Potassium: 381mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.48g
Alcohol: 0g
Vitamin A: 2.2%
Vitamin C: 0%
Calcium: 2.2%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 0.13%
Thiamin: 37.33%
Riboflavin: 7.06%
Niacin: 15%
Vitamin B6: 10%
Folate: 3.75%
Vitamin B12: 21.67%
Magnesium: 6.75%
Zinc: 4.8%
Selenium: 52.14%
Copper: 1.9%
Manganese: 0.65%
Pantothenic acid: 7.5%
Phosphorus: 19.5%
