Fish, pollock, walleye, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 81
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 0.13g
Cholesterol: 71mg
%
Sodium: 99mg
%
Potassium: 326mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.18g
Alcohol: 0g
Vitamin A: 1.34%
Vitamin C: 0%
Calcium: 0.5%
Iron: 1.28%
Vitamin D: 0%
Vitamin E: 3.18%
Vitamin K: 0.13%
Thiamin: 4.33%
Riboflavin: 3.41%
Niacin: 6.45%
Vitamin B6: 3%
Folate: 0.75%
Vitamin B12: 51.67%
Magnesium: 14.25%
Zinc: 2.93%
Selenium: 31.29%
Copper: 2.15%
Manganese: 0.75%
Pantothenic acid: 1.4%
Phosphorus: 37.6%
