Fish, pollock, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 177.56
Calories from Fat
% Daily Value
*
Total Fat: 1.89g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 0.22g
Cholesterol: 137.03mg
%
Sodium: 165.98mg
%
Potassium: 687.08mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.52g
Alcohol: 0g
Vitamin A: 1.43%
Vitamin C: 0%
Calcium: 11.58%
Iron: 4.93%
Vitamin D: 0%
Vitamin E: 2.21%
Vitamin K: 0.24%
Thiamin: 6.05%
Riboflavin: 21%
Niacin: 31.56%
Vitamin B6: 27.7%
Folate: 1.45%
Vitamin B12: 102.61%
Magnesium: 32.33%
Zinc: 6.05%
Selenium: 100.64%
Copper: 4.83%
Manganese: 1.45%
Pantothenic acid: 6.91%
Phosphorus: 42.65%
