Fish, perch, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 1.18g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.2g
Cholesterol: 115mg
%
Sodium: 79mg
%
Potassium: 344mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.86g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 2.83%
Calcium: 10.2%
Iron: 6.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 7.06%
Niacin: 9.5%
Vitamin B6: 7%
Folate: 1.5%
Vitamin B12: 36.67%
Magnesium: 9.5%
Zinc: 9.53%
Selenium: 23%
Copper: 9.6%
Manganese: 45%
Pantothenic acid: 8.7%
Phosphorus: 25.7%
