Fish, pout, ocean, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 139.04
Calories from Fat
% Daily Value
*
Total Fat: 1.6g
%
Saturated Fat: 0.56g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.58g
Cholesterol: 91.52mg
%
Sodium: 107.36mg
%
Potassium: 704mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.29g
Alcohol: 0g
Vitamin A: 1.41%
Vitamin C: 0%
Calcium: 1.76%
Iron: 2.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.39%
Riboflavin: 6.21%
Niacin: 18.48%
Vitamin B6: 21.12%
Folate: 3.08%
Vitamin B12: 26.4%
Magnesium: 5.72%
Zinc: 12.09%
Selenium: 91.77%
Copper: 2.82%
Manganese: 1.32%
Pantothenic acid: 2.64%
Phosphorus: 35.2%
