Fish, ocean perch, Atlantic, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 60.5
Calories from Fat
% Daily Value
*
Total Fat: 1.05g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.4g
Cholesterol: 27mg
%
Sodium: 48mg
%
Potassium: 175mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.94g
Alcohol: 0g
Vitamin A: 0.46%
Vitamin C: 0.67%
Calcium: 6.85%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.33%
Riboflavin: 3.94%
Niacin: 6.09%
Vitamin B6: 6.75%
Folate: 1.25%
Vitamin B12: 9.58%
Magnesium: 4.88%
Zinc: 2.03%
Selenium: 39.64%
Copper: 0.83%
Manganese: 0.5%
Pantothenic acid: 2.1%
Phosphorus: 13.85%
