Fish, ocean perch, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz, boneless
Amount Per Serving
Calories: 26.65
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.18g
Cholesterol: 11.91mg
%
Sodium: 21.26mg
%
Potassium: 77.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.28g
Alcohol: 0g
Vitamin A: 0.23%
Vitamin C: 0.38%
Calcium: 3.03%
Iron: 1.45%
Vitamin D: 0%
Vitamin E: 1.76%
Vitamin K: 0.04%
Thiamin: 2.08%
Riboflavin: 1.83%
Niacin: 2.84%
Vitamin B6: 3.26%
Folate: 0.64%
Vitamin B12: 4.73%
Magnesium: 2.13%
Zinc: 0.91%
Selenium: 17.54%
Copper: 0.37%
Manganese: 0.21%
Pantothenic acid: 1.02%
Phosphorus: 6.12%
