Fish, mullet, striped, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 139.5
Calories from Fat
% Daily Value
*
Total Fat: 4.52g
%
Saturated Fat: 1.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.85g
Monounsaturated Fat: 1.29g
Cholesterol: 58.59mg
%
Sodium: 66.03mg
%
Potassium: 425.94mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.07g
Alcohol: 0g
Vitamin A: 2.62%
Vitamin C: 1.86%
Calcium: 2.88%
Iron: 7.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.2%
Riboflavin: 5.47%
Niacin: 29.3%
Vitamin B6: 22.79%
Folate: 2.33%
Vitamin B12: 3.88%
Magnesium: 7.67%
Zinc: 5.46%
Selenium: 62.18%
Copper: 6.56%
Manganese: 1.02%
Pantothenic acid: 8.18%
Phosphorus: 22.69%
