Fish, mackerel, spanish, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 6.32g
%
Saturated Fat: 1.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 2.14g
Cholesterol: 73mg
%
Sodium: 66mg
%
Potassium: 554mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.59g
Alcohol: 0g
Vitamin A: 2.18%
Vitamin C: 2.67%
Calcium: 1.3%
Iron: 4.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.67%
Riboflavin: 12.35%
Niacin: 25%
Vitamin B6: 23%
Folate: 0.25%
Vitamin B12: 116.67%
Magnesium: 9.5%
Zinc: 4.13%
Selenium: 58%
Copper: 3.25%
Manganese: 0.6%
Pantothenic acid: 8.7%
Phosphorus: 27.1%
