Fish, mackerel, spanish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 259.93
Calories from Fat
% Daily Value
*
Total Fat: 11.78g
%
Saturated Fat: 3.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.25g
Monounsaturated Fat: 2.86g
Cholesterol: 142.12mg
%
Sodium: 110.33mg
%
Potassium: 834.02mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.07g
Alcohol: 0g
Vitamin A: 3.74%
Vitamin C: 4.99%
Calcium: 2.06%
Iron: 4.57%
Vitamin D: 0%
Vitamin E: 6.42%
Vitamin K: 0.23%
Thiamin: 16.21%
Riboflavin: 18.7%
Niacin: 21.51%
Vitamin B6: 37.4%
Folate: 0.47%
Vitamin B12: 74.8%
Magnesium: 15.43%
Zinc: 6.11%
Selenium: 97.51%
Copper: 5.14%
Manganese: 1.31%
Pantothenic acid: 14.03%
Phosphorus: 38.34%
