Fish, mackerel, Pacific and jack, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 355.5
Calories from Fat
% Daily Value
*
Total Fat: 17.75g
%
Saturated Fat: 5.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.37g
Monounsaturated Fat: 5.92g
Cholesterol: 105.75mg
%
Sodium: 193.5mg
%
Potassium: 913.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 45.16g
Alcohol: 0g
Vitamin A: 1.94%
Vitamin C: 7.5%
Calcium: 5.18%
Iron: 14.5%
Vitamin D: 0%
Vitamin E: 11.19%
Vitamin K: 0.28%
Thiamin: 16.65%
Riboflavin: 55.72%
Niacin: 93.6%
Vitamin B6: 37.13%
Folate: 1.13%
Vitamin B12: 165%
Magnesium: 15.75%
Zinc: 10.05%
Selenium: 117.32%
Copper: 10.46%
Manganese: 1.69%
Pantothenic acid: 7.11%
Phosphorus: 28.13%
