Fish, mackerel, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 229.6
Calories from Fat
% Daily Value
*
Total Fat: 15.56g
%
Saturated Fat: 3.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.75g
Monounsaturated Fat: 6.11g
Cholesterol: 78.4mg
%
Sodium: 100.8mg
%
Potassium: 351.68mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.83g
Alcohol: 0g
Vitamin A: 3.74%
Vitamin C: 0.75%
Calcium: 1.34%
Iron: 10.14%
Vitamin D: 100.8%
Vitamin E: 8.47%
Vitamin K: 7%
Thiamin: 13.14%
Riboflavin: 20.56%
Niacin: 50.85%
Vitamin B6: 22.34%
Folate: 0.28%
Vitamin B12: 162.59%
Magnesium: 21.28%
Zinc: 4.7%
Selenium: 70.56%
Copper: 4.09%
Manganese: 0.84%
Pantothenic acid: 9.59%
Phosphorus: 24.3%
