Fish, ling, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 167.91
Calories from Fat
% Daily Value
*
Total Fat: 1.24g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.17g
Cholesterol: 77.2mg
%
Sodium: 260.55mg
%
Potassium: 731.47mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.65g
Alcohol: 0g
Vitamin A: 3.86%
Vitamin C: 0%
Calcium: 6.56%
Iron: 6.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.15%
Riboflavin: 21.57%
Niacin: 22.2%
Vitamin B6: 29.34%
Folate: 3.38%
Vitamin B12: 18.01%
Magnesium: 30.4%
Zinc: 10.04%
Selenium: 100.64%
Copper: 10.62%
Manganese: 2.9%
Pantothenic acid: 6.18%
Phosphorus: 38.21%
