Fish, herring, Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 195
Calories from Fat
% Daily Value
*
Total Fat: 13.88g
%
Saturated Fat: 3.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.42g
Monounsaturated Fat: 6.87g
Cholesterol: 77mg
%
Sodium: 74mg
%
Potassium: 423mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.39g
Alcohol: 0g
Vitamin A: 2.12%
Vitamin C: 0%
Calcium: 8.3%
Iron: 6.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 11.76%
Niacin: 11%
Vitamin B6: 22.5%
Folate: 1.25%
Vitamin B12: 166.67%
Magnesium: 8%
Zinc: 3.53%
Selenium: 52.14%
Copper: 3.9%
Manganese: 2.25%
Pantothenic acid: 10%
Phosphorus: 22.8%
