Fish, herring, Atlantic, cooked, dry heat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 203	Calories from Fat
% Daily Value^*

Total Fat: 11.59g	%

Saturated Fat: 2.62g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.74g

Monounsaturated Fat: 4.79g

Cholesterol: 77mg	%

Sodium: 115mg	%

Potassium: 419mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 23.03g

Alcohol: 0g
Vitamin A: 2.4%	Vitamin C: 1.17%

Calcium: 7.4%	Iron: 7.83%

Vitamin D: 0%	Vitamin E: 6.82%

Vitamin K: 0.13%	Thiamin: 7.47%

Riboflavin: 17.59%	Niacin: 20.62%

Vitamin B6: 17.4%	Folate: 3%

Vitamin B12: 219%	Magnesium: 10.25%

Zinc: 8.47%	Selenium: 66.86%

Copper: 5.9%	Manganese: 2%

Pantothenic acid: 7.4%	Phosphorus: 30.3%