Fish, herring, Atlantic, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Oz, boneless
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 158
Calories from Fat
% Daily Value
*
Total Fat: 9.04g
%
Saturated Fat: 2.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.13g
Monounsaturated Fat: 3.74g
Cholesterol: 60mg
%
Sodium: 90mg
%
Potassium: 327mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.96g
Alcohol: 0g
Vitamin A: 1.86%
Vitamin C: 1.17%
Calcium: 5.7%
Iron: 6.11%
Vitamin D: 407%
Vitamin E: 5.32%
Vitamin K: 0.13%
Thiamin: 6.13%
Riboflavin: 13.71%
Niacin: 16.09%
Vitamin B6: 15.1%
Folate: 2.5%
Vitamin B12: 227.83%
Magnesium: 8%
Zinc: 6.6%
Selenium: 52.14%
Copper: 4.6%
Manganese: 1.75%
Pantothenic acid: 6.45%
Phosphorus: 23.6%
