Fish, halibut, Greenland, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 186
Calories from Fat
% Daily Value
*
Total Fat: 13.84g
%
Saturated Fat: 2.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.37g
Monounsaturated Fat: 8.38g
Cholesterol: 46mg
%
Sodium: 80mg
%
Potassium: 268mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.37g
Alcohol: 0g
Vitamin A: 1.14%
Vitamin C: 0%
Calcium: 0.3%
Iron: 3.67%
Vitamin D: 150%
Vitamin E: 4.23%
Vitamin K: 0.13%
Thiamin: 4%
Riboflavin: 4.71%
Niacin: 7.5%
Vitamin B6: 21%
Folate: 0.25%
Vitamin B12: 16.67%
Magnesium: 6.5%
Zinc: 2.67%
Selenium: 52.14%
Copper: 1.5%
Manganese: 0.6%
Pantothenic acid: 2.5%
Phosphorus: 16.4%
