Fish, halibut, Atlantic and Pacific, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 222.6
Calories from Fat
% Daily Value
*
Total Fat: 4.67g
%
Saturated Fat: 0.66g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.49g
Monounsaturated Fat: 1.54g
Cholesterol: 65.19mg
%
Sodium: 109.71mg
%
Potassium: 915.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.44g
Alcohol: 0g
Vitamin A: 5.69%
Vitamin C: 0%
Calcium: 9.54%
Iron: 9.45%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.31%
Riboflavin: 8.51%
Niacin: 56.63%
Vitamin B6: 31.56%
Folate: 5.57%
Vitamin B12: 36.31%
Magnesium: 42.53%
Zinc: 5.62%
Selenium: 106.3%
Copper: 2.78%
Manganese: 1.59%
Pantothenic acid: 6.04%
Phosphorus: 45.32%
