Fish, halibut, Atlantic and Pacific, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 110
Calories from Fat
% Daily Value
*
Total Fat: 2.29g
%
Saturated Fat: 0.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.75g
Cholesterol: 32mg
%
Sodium: 54mg
%
Potassium: 450mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.81g
Alcohol: 0g
Vitamin A: 3.14%
Vitamin C: 0%
Calcium: 4.7%
Iron: 4.67%
Vitamin D: 0%
Vitamin E: 4.23%
Vitamin K: 0.13%
Thiamin: 4%
Riboflavin: 4.41%
Niacin: 29.24%
Vitamin B6: 17.2%
Folate: 3%
Vitamin B12: 19.67%
Magnesium: 20.75%
Zinc: 2.8%
Selenium: 52.14%
Copper: 1.35%
Manganese: 0.75%
Pantothenic acid: 3.29%
Phosphorus: 22.2%
