Fish, haddock, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 168
Calories from Fat
% Daily Value
*
Total Fat: 1.4g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.23g
Cholesterol: 111mg
%
Sodium: 130.5mg
%
Potassium: 598.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.36g
Alcohol: 0g
Vitamin A: 1.89%
Vitamin C: 0%
Calcium: 6.3%
Iron: 11.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 3.97%
Niacin: 34.74%
Vitamin B6: 25.95%
Folate: 4.88%
Vitamin B12: 34.75%
Magnesium: 18.75%
Zinc: 4.8%
Selenium: 86.79%
Copper: 2.48%
Manganese: 2.25%
Pantothenic acid: 2.25%
Phosphorus: 36.15%
