Fish, haddock, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 167.91
Calories from Fat
% Daily Value
*
Total Fat: 1.39g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.23g
Cholesterol: 110.01mg
%
Sodium: 131.24mg
%
Potassium: 600.23mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.5g
Alcohol: 0g
Vitamin A: 2.2%
Vitamin C: 0%
Calcium: 6.37%
Iron: 11.26%
Vitamin D: 0%
Vitamin E: 3.74%
Vitamin K: 0.24%
Thiamin: 4.5%
Riboflavin: 4.2%
Niacin: 36.7%
Vitamin B6: 28.95%
Folate: 5.79%
Vitamin B12: 38.6%
Magnesium: 18.82%
Zinc: 4.76%
Selenium: 83.27%
Copper: 2.51%
Manganese: 2.41%
Pantothenic acid: 2.45%
Phosphorus: 36.28%
