Fish, grouper, mixed species, cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 238.36
Calories from Fat
% Daily Value
*
Total Fat: 2.63g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.81g
Monounsaturated Fat: 0.54g
Cholesterol: 94.94mg
%
Sodium: 107.06mg
%
Potassium: 959.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 50.18g
Alcohol: 0g
Vitamin A: 6.67%
Vitamin C: 0%
Calcium: 4.24%
Iron: 12.79%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.91%
Riboflavin: 0.71%
Niacin: 3.85%
Vitamin B6: 35.35%
Folate: 5.05%
Vitamin B12: 23.23%
Magnesium: 18.69%
Zinc: 6.87%
Selenium: 135.05%
Copper: 4.55%
Manganese: 1.21%
Pantothenic acid: 17.57%
Phosphorus: 28.89%
