Fish, flatfish (flounder and sole species), cooked, dry heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 1.53g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.65g
Monounsaturated Fat: 0.28g
Cholesterol: 68mg
%
Sodium: 105mg
%
Potassium: 344mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.16g
Alcohol: 0g
Vitamin A: 0.86%
Vitamin C: 0%
Calcium: 1.8%
Iron: 1.89%
Vitamin D: 0%
Vitamin E: 3.28%
Vitamin K: 0.13%
Thiamin: 5.33%
Riboflavin: 6.71%
Niacin: 10.9%
Vitamin B6: 12%
Folate: 2.25%
Vitamin B12: 41.83%
Magnesium: 14.5%
Zinc: 4.2%
Selenium: 83.14%
Copper: 1.3%
Manganese: 1%
Pantothenic acid: 5.8%
Phosphorus: 28.9%
