Fish, flatfish (flounder and sole species), raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Oz, boneless Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 91	Calories from Fat
% Daily Value^*

Total Fat: 1.19g	%

Saturated Fat: 0.28g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.33g

Monounsaturated Fat: 0.23g

Cholesterol: 48mg	%

Sodium: 81mg	%

Potassium: 361mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.84g

Alcohol: 0g
Vitamin A: 0.66%	Vitamin C: 2.83%

Calcium: 1.8%	Iron: 2%

Vitamin D: 15%	Vitamin E: 2.54%

Vitamin K: 0.13%	Thiamin: 5.93%

Riboflavin: 4.47%	Niacin: 14.5%

Vitamin B6: 10.4%	Folate: 2%

Vitamin B12: 25.33%	Magnesium: 7.75%

Zinc: 3%	Selenium: 46.71%

Copper: 1.6%	Manganese: 0.85%

Pantothenic acid: 5.03%	Phosphorus: 18.4%