Fish, eel, mixed species, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 184
Calories from Fat
% Daily Value
*
Total Fat: 11.66g
%
Saturated Fat: 2.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 7.19g
Cholesterol: 126mg
%
Sodium: 51mg
%
Potassium: 272mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.44g
Alcohol: 0g
Vitamin A: 69.54%
Vitamin C: 3%
Calcium: 2%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 19.9%
Vitamin K: 0%
Thiamin: 10%
Riboflavin: 2.35%
Niacin: 17.5%
Vitamin B6: 3.35%
Folate: 3.75%
Vitamin B12: 50%
Magnesium: 5%
Zinc: 10.8%
Selenium: 9.29%
Copper: 1.15%
Manganese: 1.75%
Pantothenic acid: 2.4%
Phosphorus: 21.6%
