Fish, drum, freshwater, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Fillet
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 4.93g
%
Saturated Fat: 1.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 2.19g
Cholesterol: 64mg
%
Sodium: 75mg
%
Potassium: 275mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.54g
Alcohol: 0g
Vitamin A: 3.4%
Vitamin C: 1.67%
Calcium: 6%
Iron: 5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 10%
Niacin: 11.75%
Vitamin B6: 15%
Folate: 3.75%
Vitamin B12: 33.33%
Magnesium: 7.5%
Zinc: 4.4%
Selenium: 18%
Copper: 11.6%
Manganese: 35%
Pantothenic acid: 7.5%
Phosphorus: 18%
