Fish, dolphinfish, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fillet
Amount Per Serving
Calories: 173.4
Calories from Fat
% Daily Value
*
Total Fat: 1.43g
%
Saturated Fat: 0.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.25g
Cholesterol: 148.92mg
%
Sodium: 179.52mg
%
Potassium: 848.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.74g
Alcohol: 0g
Vitamin A: 7.34%
Vitamin C: 0%
Calcium: 3.06%
Iron: 12.81%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.72%
Riboflavin: 8.4%
Niacin: 62.22%
Vitamin B6: 40.8%
Folate: 2.55%
Vitamin B12: 20.4%
Magnesium: 15.3%
Zinc: 6.26%
Selenium: 106.37%
Copper: 4.18%
Manganese: 1.53%
Pantothenic acid: 15.3%
Phosphorus: 29.17%
